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	<title>Hujambo! &#187; running</title>
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	<link>http://alaninkenya.org</link>
	<description>Living and working in Nairobi, Kenya</description>
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		<title>A Thousand Words</title>
		<link>http://alaninkenya.org/2009/11/05/a-thousand-words</link>
		<comments>http://alaninkenya.org/2009/11/05/a-thousand-words#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:58:50 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Kikamba]]></category>
		<category><![CDATA[Kikuyu]]></category>
		<category><![CDATA[Kiswahili]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swahili]]></category>
		<category><![CDATA[Uthiru]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=1041</guid>
		<description><![CDATA[I&#8217;ve talked before about how surreal running around ILRI during my lunch break is. Two or three days a week we go jogging around the countryside surrounding the ILRI campus. Rain or shine, we strap up and run through the little towns of Uthiru and Ndambuini, on through the quiet village of Soweto (no, not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Marathon Pictures</title>
		<link>http://alaninkenya.org/2009/10/31/marathon-pictures</link>
		<comments>http://alaninkenya.org/2009/10/31/marathon-pictures#comments</comments>
		<pubDate>Sat, 31 Oct 2009 09:23:41 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=1036</guid>
		<description><![CDATA[&#8220;Pictures or it didn&#8217;t happen!&#8221; Well it happened: I ran 10 km in the 2009 Nairobi Marathon, and here are the pictures to prove it! There were almost sixty of us from ILRI, and we all finished without the aid of an ambulance. Finishing 10 km was a bit anti climatic because we didn&#8217;t finish [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>10 km Hakuna Shida</title>
		<link>http://alaninkenya.org/2009/10/25/10-km-hakuna-shida</link>
		<comments>http://alaninkenya.org/2009/10/25/10-km-hakuna-shida#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:15:26 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=1028</guid>
		<description><![CDATA[I ran 10 km in the Nairobi Marathon, hakuna shida (no problem). It&#8217;s not far but I&#8217;m really tired! As I was waiting for the 10 km group to start I saw the wheelchair group fly by, and then the full marathon group. The 42 km guys are serious runners, holy shit. And the wheelchair [...]]]></description>
		<wfw:commentRss>http://alaninkenya.org/2009/10/25/10-km-hakuna-shida/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Years in Kenya</title>
		<link>http://alaninkenya.org/2009/10/24/two-years-in-kenya</link>
		<comments>http://alaninkenya.org/2009/10/24/two-years-in-kenya#comments</comments>
		<pubDate>Sat, 24 Oct 2009 08:55:28 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Tala]]></category>
		<category><![CDATA[VSO]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=1024</guid>
		<description><![CDATA[It will be two years ago tomorrow that I moved to Kenya with Sara. After a few months living in Tala we were evacuated due to the post-election violence after Kenya&#8217;s 2007 Presidential election, but I came back soon after. In that period I&#8217;ve taught computer classes as a VSO volunteer, traveled all over East [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Nairobi Marathon</title>
		<link>http://alaninkenya.org/2009/10/15/nairobi-marathon</link>
		<comments>http://alaninkenya.org/2009/10/15/nairobi-marathon#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:40:29 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=1006</guid>
		<description><![CDATA[The Nairobi Marathon is only ten days away. ILRI is sponsoring us, and I think we&#8217;ll represent them well; I saw a list go around work today and there are fifty five names on it. It&#8217;s pretty-evenly divided between men and women, but there are only two men running the ten kilometer race, me and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running Club Day 3</title>
		<link>http://alaninkenya.org/2009/09/11/running-club-day-3</link>
		<comments>http://alaninkenya.org/2009/09/11/running-club-day-3#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:09:49 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=946</guid>
		<description><![CDATA[Today was day three of the running club and I am still alive (but not completely well). All this running has made the bottoms of my feet hurt; I think that is the &#8220;pad&#8221; of your foot. Or is that the &#8220;ball&#8221; everyone&#8217;s always talking about? If I walk barefoot in my house it&#8217;s really [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Running Club Day 1: Sijakufa bado!</title>
		<link>http://alaninkenya.org/2009/09/04/running-club-day-1</link>
		<comments>http://alaninkenya.org/2009/09/04/running-club-day-1#comments</comments>
		<pubDate>Fri, 04 Sep 2009 17:07:06 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Apache]]></category>
		<category><![CDATA[CentOS]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Linux]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[Perl]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=935</guid>
		<description><![CDATA[I haven&#8217;t died yet! Today was the first day of the running club at work. I feel great, but the run was really hard. I had figured I&#8217;d show up where everyone assembles before the run and then pick the weakest ones&#8230; but my colleagues swang by and picked me up just before lunch, took [...]]]></description>
		<wfw:commentRss>http://alaninkenya.org/2009/09/04/running-club-day-1/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Running Club</title>
		<link>http://alaninkenya.org/2009/09/03/the-running-club</link>
		<comments>http://alaninkenya.org/2009/09/03/the-running-club#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:15:20 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Westlands]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=929</guid>
		<description><![CDATA[Tomorrow is my first day in the running club at my new job. I joined the coffee club last month, but this month I stepped it up a notch and joined the running club. There&#8217;s no formal membership (other than an inter-ILRI mailing list), but I did buy some shoes in the back of a [...]]]></description>
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		<slash:comments>4</slash:comments>
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