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	<title>Hujambo! &#187; Marathon</title>
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	<description>Living and working in Nairobi, Kenya</description>
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		<title>Marathon Pictures</title>
		<link>http://alaninkenya.org/2009/10/31/marathon-pictures</link>
		<comments>http://alaninkenya.org/2009/10/31/marathon-pictures#comments</comments>
		<pubDate>Sat, 31 Oct 2009 09:23:41 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=1036</guid>
		<description><![CDATA[&#8220;Pictures or it didn&#8217;t happen!&#8221; Well it happened: I ran 10 km in the 2009 Nairobi Marathon, and here are the pictures to prove it! There were almost sixty of us from ILRI, and we all finished without the aid of an ambulance. Finishing 10 km was a bit anti climatic because we didn&#8217;t finish [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>10 km Hakuna Shida</title>
		<link>http://alaninkenya.org/2009/10/25/10-km-hakuna-shida</link>
		<comments>http://alaninkenya.org/2009/10/25/10-km-hakuna-shida#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:15:26 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
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		<guid isPermaLink="false">http://alaninkenya.org/?p=1028</guid>
		<description><![CDATA[I ran 10 km in the Nairobi Marathon, hakuna shida (no problem). It&#8217;s not far but I&#8217;m really tired! As I was waiting for the 10 km group to start I saw the wheelchair group fly by, and then the full marathon group. The 42 km guys are serious runners, holy shit. And the wheelchair [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Two Years in Kenya</title>
		<link>http://alaninkenya.org/2009/10/24/two-years-in-kenya</link>
		<comments>http://alaninkenya.org/2009/10/24/two-years-in-kenya#comments</comments>
		<pubDate>Sat, 24 Oct 2009 08:55:28 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Tala]]></category>
		<category><![CDATA[VSO]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=1024</guid>
		<description><![CDATA[It will be two years ago tomorrow that I moved to Kenya with Sara. After a few months living in Tala we were evacuated due to the post-election violence after Kenya&#8217;s 2007 Presidential election, but I came back soon after. In that period I&#8217;ve taught computer classes as a VSO volunteer, traveled all over East [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Nairobi Marathon</title>
		<link>http://alaninkenya.org/2009/10/15/nairobi-marathon</link>
		<comments>http://alaninkenya.org/2009/10/15/nairobi-marathon#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:40:29 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=1006</guid>
		<description><![CDATA[The Nairobi Marathon is only ten days away. ILRI is sponsoring us, and I think we&#8217;ll represent them well; I saw a list go around work today and there are fifty five names on it. It&#8217;s pretty-evenly divided between men and women, but there are only two men running the ten kilometer race, me and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running Club Day 1: Sijakufa bado!</title>
		<link>http://alaninkenya.org/2009/09/04/running-club-day-1</link>
		<comments>http://alaninkenya.org/2009/09/04/running-club-day-1#comments</comments>
		<pubDate>Fri, 04 Sep 2009 17:07:06 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Apache]]></category>
		<category><![CDATA[CentOS]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ILRI]]></category>
		<category><![CDATA[Linux]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nairobi]]></category>
		<category><![CDATA[Perl]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://alaninkenya.org/?p=935</guid>
		<description><![CDATA[I haven&#8217;t died yet! Today was the first day of the running club at work. I feel great, but the run was really hard. I had figured I&#8217;d show up where everyone assembles before the run and then pick the weakest ones&#8230; but my colleagues swang by and picked me up just before lunch, took [...]]]></description>
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		<slash:comments>1</slash:comments>
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